These national tools can help you find a local office or provider.
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Feeding America β find your food bank
Search by ZIP for your local food bank and pantries.
Cost: Free
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211 β local help line
Free, confidential line that connects you to local services near your ZIP code.
Cost: Free
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USDA WIC β find your state agency
Healthy food, formula help, and breastfeeding support for pregnant women, new moms, and kids under 5.
Cost: Free if eligible
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USDA SNAP β state directory
Monthly money for groceries. Apply through your state's agency.
Cost: Free if eligible
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TANF β state program contacts
Temporary cash help for families with children, run by each state.
Cost: Free if eligible
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Benefits.gov / USA.gov
See which government benefits you may be able to get.
Cost: Free
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HUD β rental help by state
Public housing, vouchers and rental help.
Cost: Free to apply
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LIHEAP β energy bill help
Help paying heating and cooling bills.
Cost: Free if eligible
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HUD β Find Shelter
Official shelter, food, clinic and clothing locator. Confirm availability with each organization; listings are not endorsements.
Cost: Provider costs vary
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ChildCare.gov β state resources
Find your state's childcare subsidy program and licensed provider search.
Cost: Free to search; costs vary
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ARCH National Respite Locator
Find respite care programs that give caregivers a break.
Cost: Varies
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Care.com β paid caregiver marketplace
Commercial search, not public childcare assistance. Contacting caregivers may require a paid subscription; caregiver charges are separate. Check references and screening details yourself.
Cost: Paid subscription and caregiver costs vary
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Find ABA Therapy
Private nationwide provider directory. Confirm credentials, service settings, availability and insurance directly.
Cost: Free directory; treatment costs vary
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CDC β early intervention contacts
Official state contacts for early intervention. Eligibility and services vary by program.
Cost: Free or reduced cost if eligible
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Medicaid.gov β your state's program
Free or low-cost health coverage. Many states cover moms for 12 months after birth.
Cost: Free or low cost
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HealthCare.gov
Apply for coverage or see if you qualify for Medicaid.
Cost: Free to apply
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Find a Health Center (HRSA)
Care for you and baby, charged on what you can pay.
Cost: Sliding scale
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Medicaid rides to appointments
If you have Medicaid, ask your plan about free rides to medical visits.
Cost: Free with Medicaid
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National Maternal Mental Health Hotline
24/7, free, confidential support for moms β call or text. English and Spanish.
Cost: Free
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Postpartum Support International
Helpline, free online support groups, and local coordinators.
Cost: Free
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PSI provider directory
Find therapists trained in perinatal mental health.
Cost: Varies
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FindTreatment.gov (SAMHSA)
Search mental health treatment near you.
Cost: Varies; some free
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PSI online support groups
Free virtual groups for moms, including groups for specific needs.
Cost: Free
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HRSA Home Visiting (MIECHV)
Nurses or trained visitors who come to your home to support you and baby.
Cost: Free if eligible
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CareerOneStop β American Job Center Finder
Find employment and training support. Job-search help is free; funded training or job placement is not guaranteed.
Cost: Free employment help; training costs vary
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LawHelp β find legal help
Nonprofit state legal-help directory. Intake screening applies; representation is not guaranteed.
Cost: Free or low cost if eligible
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ACF β child support agency contacts
Official state and tribal child support contacts. The federal office does not handle individual family cases.
Cost: Agency fees vary
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National Domestic Violence Hotline
24/7 confidential support. Text START to 88788.
Cost: Free
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National Diaper Bank Network
Find a diaper bank near you.
Cost: Free
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Your local public library
Most libraries host free story times and baby groups β check your library's events page.
Cost: Free